Personal Growth

Investing in YOURSELF is the best investment you will ever make, It will not only improve your life, It will improve the lives of all those around YOU!

(Robin Sharma)

 We tend to put ourselves on the back burner in life when it comes to personal growth and SELF CARE.  I am here to help you get refocused on YOU.

If you're struggling with anxiety, I'm here to help. Together we will work on  practical coping strategies to manage your symptoms. We can work to develop a personalized treatment plan that meets your unique needs.

Depression can make it difficult to enjoy life and engage in activities you once loved. We can identify and discuss practical ways to deal with life day to day while managing your depression.

Relationships are an important part of our lives, but they can also be challenging. Oftentimes, our past relationship patterns are negatively affecting our current relationships with our partners, children, co-workers etc. 

Toxic relationships can lead to low self-esteem,  anxiety and depression. Together we can  identify familial patterns that may be negatively affecting day to day functioning in those relationships. The overall goal in most relationships is to  improve communication, build intimacy, and strengthen those connections.

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Together we will curate practical strategies to manage stress and improve your overall well-being.

Postpartum anxiety and depression can feel very isolating. It can feel like you will never feel better again. They say giving birth is one of the happiest times of your life, but yet your struggling. Your struggling to find the energy to keep up with the feedings for your newborn, perhaps going for a short walk and all the other things that come with being a new mom.  You want to experience those first time highs of snuggling your new baby but your anxiety is at an all time high or you have the "blues" to the point that taking a shower seems too daunting.

You are not alone!